Picture this: you walk inside a health food store and marvel at the countless options of dairy-free milk. So many brands, promising claims, and trendy selections of the “superior milk option.” And hey, I get it. I fell for it too. I was convinced dairy in its unfortunate homogenized and ultra-pasteurized state was going to do more harm than good,…
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The Power of Tea
I will admit. I did not grow up drinking tea and I didn’t understand the people that chose tea over coffee. I always found that sweet tea was far too sweet, and green tea tasted like freshly cut grass steeped in water. I only recently discovered my love for the stuff after I was diagnosed with cancer back in 2016….
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Vanilla Coconut Grain-Free Granola
The kids and I have been on a granola-kick lately, and if you’ve ever priced it in stores then you know it certainly AIN’T CHEAP. Especially for a good quality one that is loaded with sugar. I set out to create my own recipe and included all the things I love most about granola: big, crunchy clumps, lots of healthy…
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Chocolate Chip Walnut Banana Bread
I was honestly not expecting this recipe to turn out so incredibly delicious. I created one a while back using similar ingredients and it was good, but it wasn’t nearly this good. If you follow my Instagram, then you know most of my recipes contain minimal ingredients and for the most part are gluten-free, dairy-free, and refined sugar-free. Nothing makes…
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Wild Blueberry and Mushroom Elixir
We’re on our 300th day of quarantine here it feels like at the Sonnier house, and to say we’re going a little stir-crazy is a bit of an understatement. I decided to whip up one of my favorite and super nourishing drinks to share it with y’all. I created this recipe a couple of years ago, and I always drink…
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