Paige Sonnier

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Why I Stopped Drinking Oat Milk (& nuts milks)

Lifestyle· Wellness

19 Jan

Picture this: you walk inside a health food store and marvel at the countless options of dairy-free milk. So many brands, promising claims, and trendy selections of the “superior milk option.” And hey, I get it. I fell for it too. I was convinced dairy in its unfortunate homogenized and ultra-pasteurized state was going to do more harm than good,…
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The Power of Tea

Wellness

13 Jun

I will admit. I did not grow up drinking tea and I didn’t understand the people that chose tea over coffee. I always found that sweet tea was far too sweet, and green tea tasted like freshly cut grass steeped in water. I only recently discovered my love for the stuff after I was diagnosed with cancer back in 2016….
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Vanilla Coconut Grain-Free Granola

Breakfast· Recipes

12 Jun

The kids and I have been on a granola-kick lately, and if you’ve ever priced it in stores then you know it certainly AIN’T CHEAP. Especially for a good quality one that is loaded with sugar. I set out to create my own recipe and included all the things I love most about granola: big, crunchy clumps, lots of healthy…
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Chocolate Chip Walnut Banana Bread

Desserts + Snacks· Recipes

27 Mar

I was honestly not expecting this recipe to turn out so incredibly delicious. I created one a while back using similar ingredients and it was good, but it wasn’t nearly this good. If you follow my Instagram, then you know most of my recipes contain minimal ingredients and for the most part are gluten-free, dairy-free, and refined sugar-free. Nothing makes…
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Wild Blueberry and Mushroom Elixir

Lifestyle· Recipes· Smoothies + Drinks· Wellness

20 Mar

We’re on our 300th day of quarantine here it feels like at the Sonnier house, and to say we’re going a little stir-crazy is a bit of an understatement. I decided to whip up one of my favorite and super nourishing drinks to share it with y’all. I created this recipe a couple of years ago, and I always drink…
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Hey ya’ll! It’s me, Paige

I’m so happy you stopped by! You’ll find all my latest recipes and wellness tips here. So if you’re into that sort of thing or are just looking for a little inspiration, stick around.

Recent Posts

  • Why I Stopped Drinking Oat Milk (& nuts milks)
  • The Power of Tea
  • Vanilla Coconut Grain-Free Granola
  • Chocolate Chip Walnut Banana Bread
  • Wild Blueberry and Mushroom Elixir